FAQs
An initial session of Breathwork is usually 90–120 minutes. If we start with psychotherapy, this will be 60 minutes. We can discuss the best approach for you within a free initial consultation call via Zoom.
For Breathwork and Psychotherapy, the cost is £60 for 60 minutes. For a 90-minute breathwork session, this is £90. I have a small number of reduced-cost sessions for those in need. I review my fees each year.
At the Bird House Therapy Centre in Falmouth, UK, or online via Zoom. It is possible to have a mix of online and face-to-face appointments.
Tuesdays and Fridays face-to-face in Falmouth & Wednesdays and Thursdays on Zoom
I work with a range of people looking to find meaning and connection and who are open to trying out breathwork alongside traditional psychotherapeutic approaches. I specialise in depth work, uncovering our purpose and value in life. I enjoy being flexible in your needs, using the body-based approach in breathwork, and the mind with psychotherapy and coaching styles.
You can contact me, and we can arrange an initial 30-minute chat, which is free of charge. This is an opportunity for you to tell me a bit of what you’re looking for, and I can answer any questions you might have. Often people arrange this with a few different therapists so that they are more likely to find the right match. If for any reason I don’t think I’m the best fit for you, I can usually refer you to another therapist who is more likely to be.
If we make an agreement to work together, we will book in a timeslot, and I will then email you a therapy document with information about things such as confidentiality, cancellations, GDPR, where to find me, payment details, etc. During your first session, we will briefly go through this so expectations are clear from the beginning. If you have any questions about anything at any point, I am always keen to hear them.
~ Weekly sessions are preferable~
Therapy often involves working through complex emotions, unconscious patterns, and long-held beliefs. Weekly sessions provide a structured space to stay engaged with the work, rather than having to re-establish the connection each time. Regular sessions also enable consistent momentum, allowing insights and shifts to build progressively rather than fading between extended time between meetings. This is why I ask people to commit to 12 weekly sessions initially as a minimum. If for financial or other practical reasons you would then like to change to fortnightly sessions, this can be accommodated.
I always do my best to accommodate people to return for another chapter of work together; however, there may be a wait before I can schedule this and unfortunately it is not always possible.
Not directly anymore, no; I work with people aged 18+. If you are a young person looking for support, I can point you in the direction of brilliant colleagues who do work with children.
Therapeutic Breathwork
I practice Conscious Connected Breathwork. This is a simple yet profound practice of allowing the breath to support whatever is needed at the time. It can be gentle and relaxing, powerful and transformational. It can help access memories and parts in a loving, healing space.
I use this approach in combination with psychotherapy and coaching methods to adapt to your needs to help your body and mind work closer together to help you uncover a meaningful and connected life.
I support individuals in exploring and uncovering meaning both within and beyond themselves.
Within: Connecting to your embodied experience of who you are and answering your psyche's call for purpose and wholeness.
Beyond: Exploring the relational field with others and learning to truly embody your authentic self in relationships.
