FAQs
Usually 60 minutes. Occasionally people ask for a longer session of 1.5 or 2 hours if there is a particular piece of work they want to do that will take a bit longer, for example including more breathwork or creative or embodied practice. We plan this beforehand and then find a time to schedule it in.
We both have a sliding scale of between £60 and £70 per hour session. Please choose what you can afford within this. Fees are reviewed each year
At the Bird House Therapy Centre in Falmouth, UK, or online via Zoom. It is possible to have a mix of online and face-to-face appointments.
Aaron offers Mondays and Fridays face-to-face in Falmouth, and Tuesdays and Thursdays on Zoom
Rosa offers Mondays and Tuesdays on Zoom & Wednesdays and Thursdays face-to-face in Falmouth.Aaron works with individuals and couples who want to understand themselves more deeply — especially in the context of relationship. He has particular experience supporting people navigating attachment wounds, relational rupture, jealousy, betrayal, and questions around intimacy, sexuality, and identity. He works with those feeling stuck in repeating patterns, facing transitions in partnership or life direction, or seeking more embodied, emotionally integrated ways of being, both alone and together.
Rosa has a great deal of experience in working with people in transition in their lives, be that young adults seeking to individuate, people preparing for parenthood and birth, parenthood itself, peri-menopause, changes in relationship, career, or life path, and ill health, including terminal illness. I also have a lot of experience supporting people who have survived trauma and abuse and those who are coming to terms with changes in identity and complex grief.
We both strive to create an inclusive and welcoming space in my practice where people of all genders, sexual orientations, ethnicities, and races are valued and respected. We honour each person’s unique identity and experiences and the trust that they put in me and the unfolding process.
You can contact us, and we can arrange an initial 30-minute chat, which is free of charge. This is an opportunity for you to tell me a bit of what you’re looking for and I can answer any questions you might have. Often people arrange this with a few different therapists so that they are more likely to find the right match. If for any reason we don’t think either of us is the best fit for you, we can usually refer you to another therapist who is more likely to be.
If we make an agreement to work together, we will book in a timeslot, and I will then email you a therapy document with information about things such as confidentiality, cancellations, GDPR, where to find us, payment details, etc. During your first session, we will briefly go through this so expectations are clear from the beginning. If you have any questions about anything at any point, I am always keen to hear them.
~ Weekly sessions are preferable~
Therapy often involves working through complex emotions, unconscious patterns, and long-held beliefs. Weekly sessions provide a structured space to stay engaged with the work, rather than having to re-establish the connection each time. Regular sessions also enable consistent momentum, allowing insights and shifts to build progressively rather than fading between extended time between meetings. This is why I ask people to commit to 12 weekly sessions initially as a minimum. If for financial or other practical reasons you would then like to change to fortnightly sessions, this can be accommodated.
While I can offer people open-ended therapy, I do still encourage us to review the work at fairly regular intervals, so that we can check that the tracks we are taking still feel relevant and useful to you, and we can reflect on how things are changing and what ground is still there to be covered. It usually becomes really clear when you feel ready to end. At this point, we'd work out together how many ending sessions are needed to complete the process.
I always do my best to accommodate people to return for another chapter of work together; however, there may be a wait before I can schedule this and unfortunately it is not always possible.
We each work with people aged 18+. Rosa does however, supervise other therapists who work with children and young people. If you are a young person looking for support, we can point you in the direction of brilliant colleagues who do work with children.
Psychotherapy
At The Well Within, psychotherapy is held in the context of a trusting, respectful, and collaborative relationship. We support people through deep emotional exploration and lasting change – not by offering quick fixes, but by helping you understand the how and why of your patterns, the impact of trauma or relational wounding, and what is needed for safety, regulation, and connection. We draw from a blend of relational, trauma-informed, and embodied approaches, and we tailor the work around your unique needs, pace, and goals. Some people find insight through words; others find it through the body, images, relational patterns, or lived experience of safety and presence.
Aaron's Approach
I work with individuals and couples who are navigating complex emotional experiences — including trauma, relational pain, identity questions, shame, and patterns that feel difficult to shift. My work is grounded in relational, trauma-informed psychotherapy with an integrative frame: we explore thoughts, emotions, body experience, and relational dynamics together so that insight becomes felt and lived.
Alongside psychotherapy, I sometimes use body-based awareness practices — including therapeutic breathwork — where appropriate and invited, to support nervous system regulation and integration. This is not a separate modality but woven into therapy when it enriches your process and your capacity to connect more fully with yourself and others.
I also work with couples, focusing on patterns of disconnection, conflict cycles, emotional retreat or pursuit, and repair. Using models like Emotionally Focused Couples Therapy (EFCT), we gently help partners understand each other’s experience and create safety and responsiveness where things have felt fragmented.
Rosa's Approach
I create a space of warmth, safety, and thoughtful presence where you can explore difficult emotions, memories, and relational experiences at a pace that feels manageable. I am deeply interested in how early caregiver relationships, ancestral and cultural influences, and significant life events shape the way you now relate to yourself and others.
My work invites curiosity and compassion towards all parts of you — including those that feel hidden, conflicted, or hard to understand. Alongside talking therapy, I may integrate embodied and creative approaches such as symbolic work, sand tray, or drawing, where this supports deeper exploration beyond words.
I will meet you where you are, offering both honesty and care as we make sense of your experience together. My intention is to support healing, integration, and a more connected way of being in yourself and in relationship.