finding
within
Drawing Meaning and Connection
Through Breathwork and Psychotherapy
Drawing meaning and connection through breathwork and psychotherapy.
We are experienced, open-hearted therapists based in Falmouth, Cornwall.
We work with individuals and groups face-to-face and remotely across the UK and beyond.
We help people explore and uncover meaning both within and beyond themselves.
We can broaden and deepen our capacity to feel and look at the things that haven’t previously felt bearable or manageable.
We can move from separation to connection by drawing from the well within us.
Groups
Community containers which offer opportunities for greater connection with others and ourselves. We use many approaches, including reflective group process, breathwork, embodied practices, and creative expression. Our ongoing monthly expanded states integration group in Falmouth can be found here.
Psychotherapy
Held within a trusting relationship, this personalised 1-1 support can enable deep exploration of an individual’s process to enable understanding of relational and existential wounds and grow towards a greater sense of self-acceptance, healing, and wholeness. This happens through talking, embodiment, and creative practices.
A powerful therapeutic practice that works with the body’s innate wisdom. Breathwork can be used on its own or alongside psychotherapy to help you: reconnect with your body and its needs; heal trauma, loss, or feelings of disconnection and transform patterns of dis-ease into healing and integration
Breathwork
