top of page

by drawing from

within us

Drawing Meaning and Connection
Through Breathwork and Psychotherapy

the well WITHIN logo current
the well logo

we can move from separation to connection.

vecteezy_sunlit-water-surface-glistening-with-sparkling-light_53728225_edited.jpg

A place to explore who you are – and how you relate – through psychotherapy and embodied breathwork.

We work with individuals and couples, in person and online, who want greater clarity, emotional resilience, and more conscious relationships.

Us in group.jpg

We run therapeutic groups and experiential workshops throughout the year.

These are held in small, carefully facilitated settings, with sliding-scale pricing to support a range of financial circumstances.

logo graphic only
Us walking yes.jpg

Psychotherapy

Held within a trusting relationship, this personalised 1-1 support can enable deep exploration of an individual’s process to enable understanding of relational and existential wounds and grow towards a greater sense of self-acceptance, healing, and wholeness. This happens through talking, embodiment, and creative practices.

Aaron 1-1 breathwork

A powerful therapeutic practice that works with the body’s innate wisdom. Breathwork can be used on its own or alongside psychotherapy to help you reconnect with your body and its needs, heal trauma, loss, or feelings of disconnection, and transform patterns of dis-ease into healing and integration.

Breathwork

Trim for home choice.jpg

Groups

Community containers which offer opportunities for greater connection with others and ourselves. We run a mix of programmes which utilise many approaches, including reflective group process, breathwork, embodied practices, and creative expression. You can see which programmes we have coming up here.

logo graphic only
Breathwork _ integration group choice (1).jpg

Saturday 21st March

Meeting Your Self in the Breath:
A Therapeutic Breathwork Circle

Tremayne Hall, Mylor Bridge

Online Breathwork Group.jpg

Friday 13th March

FREE Conscious Connected Breathwork Session

Online (Zoom)

Integration Circle.jpeg

Wednesday 11th March

Expanded States Integration Circle

The Birdhouse Therapy Centre, Falmouth

bacp charity
breathing journeys org
institute of psychedelic therapy org logo
the psychedelic society org
bottom of page